Yikes! I think I have broke the rules yesterday when I went home. my mum was trying to control what i was eating, yet I could not. Eh! the pineapple tarts that my aunt bought from Malaysia. In the end, i had 4 of these, almost equivalent to my palm size.
And that is the amount of food that I am entitled for one meal. Poor me!
In order to make up for the sinful indulgence, I decided to count down on my dinner. It's quite a tasty recipe. Maybe you should try it.
Yunjia's Salmon & Cheese sandwich (1 serving)
- 2pcs of Bonjour 12-grain sandwich (5.3g fibre)
Salmon mix
- 1/5 can of Salmon in brine (drained)
- 1/2 tsp white sesame (untoasted)
- 1/2 tsp organic flaxseed meal (untoasted)
- 1/4 tsp sesame oil
- 1/4 tsp honey to taste
Mix them together. Add a piece of reduced fat cheese. Best served when chilled for 1 hr.
If you have observed, I have tried to use oils that are aromatic and monounsaturated, like sesame.
Untoasted sesame may require ppl to have an acquired taste. So be warned!
that's all!