Great, i finally had entered a gym after an absence of don't know how many donkey months. Anyway, I like the feeling to be with friends when you go to the gym where you support each other and do the supposed exercise.

Jedidiah, my army and BMT buddy of 5 years had accompanied me to the gym today. After an absence of a few months, finally met him. Still so fit as ever. well, don't say about me. i have grown so fat nowadays that I can't really recognize myself (just a joke). Anyway, just realy hope o get back in shape the next 3 months.

And for the team - yeah, success is not far! Friends like Marco and Bernard who are always supportive and positive! Yeah! Keep it up and may we charter untravelled territories. Hopefully our wardrobe can change drastically with more wonderful clothes in the next few months.

My weight for today is 95kg, BMI 31.74.

My ideal weight is 69kg (BMI 23 , height = 1.73m)