It's marvellous that I can sustain myself to swim 80minutes in the pool. Altogether 66 laps (3.3km). Marvellous! Albeit tiring my muscles are, my mind feels fresh as ever!
After the swim, i felt so refreshed. I really can concentrate on my revision and absorb whatever i read. i felt my efficiency rate has gone up! Wow!wonderful! And the supplements that I am taking now helps too.
As I felt restless and energetic, I decided to take a brisk walk at around 1a.m. It's great and I am happy with my decision for that. The after feeling of the run is great and my mind starts to become so energized and clear! Fantastic!
Even i slept a total of less than 6 hours, I felt that my energy levels are equivalent to a 8 hour sleep previously.
I never felt so positive in terms of my body. I felt so good these days. Really can't wait to see the results in 3 months time.