Well, the challenge and mentality gets tougher as the days goes by. Ehm! Getting tired these days as the amount of food starts to decrease and the body is trying to cope with the reduced intake of sugars.
 
The occasional dizzy spells and the stomach is growling at times, but i have to bear with it! US$1 million dollars is not something that can be easily joked with. If I can maintain that enthusiasm for the next 3 months, I might become the owner of the Mesarati and the US$1 million.
 
I am at times tempted to take some sweets, but i will replace this with gallons of water. I was thinking of getting the diamond water purification system to have good quality water for detoxification.
 
Yeah! Finally, will be going home this weekend. My mum told me that the supplements i bought from the USA are delievered. Antioxidants and detoxifiers to clear my stomach and get rid of the unwanted toxins that would make my fats harder to get rid of. It has been said that detoxifying your body allows faster weight loss, while not at the expense of losing water that is required for the normal functions of the body.
 
My companion called me and said that I should supplement my diet with protein to ensure that i don't get the dizzy spells. As i had a sweet craving, he recommended me to have molasses and fructose as a replacement and the times that i get my dizzy spells. After all, dieting should never be a boring thing to do. It should be FUN!
 
Oh well! One more day to my free day. i can eat and do whatever I like. Sleeping...indulging in sweet food...swimming...and much more. I can't wait for my mum to cook for me. but i had told her smaller servings and of course, not fried dishes.
 
I saw my dearest lifeguard Desmond at the pool. He confidently said that I can slim down over the next 12 weeks. Thanks man! Another supporter!  
 
With so many people supporting for this event, i promised myself to be in total control of my own life. This program really involves a lot of skills and to train my endurance and discipline, traits that I have loss in my secondary school and JC days.I wanted to bring back the glory and of course the discipline that i had adopted that brings results in my JC days.
 
Go for it! I Know that I CAN do it!
 
Diet of the day:  
Steamed silken Tofu with sesame seeds (no salt added)